Cellular Attitude: The 9-step guide to a happier life

With 9 steps, 18 exercises and updated after the pandemic, this is a book that, if you put the work in, can transform your life by ridding yourself of the negative emotional charges that we harbour from our past. By clearing these unpleasant memories, we stop the repetition of damaging behaviours that sabotage our happiness. 274 pages of therapy in a book.

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